In Episode 17, here's what's on the agenda:

💡 Insight: Mindfulness is not just a buzzword

📰 Unpopular Opinion: Mindfulness thrives on intention and depth, not hours spent..

🧰 Expert Interview: Mindfulness at work: a superpower to boost productivity and wellbeing | Shanel Munger | TEDxPretoria

✨Food For Thought:10 ways to be more mindful at work

Insights:

Imagine you're at work, juggling deadlines, emails, and meetings.

Now, think about taking a few minutes to pause, focus on your breath, and clear your mind.

That's mindfulness, and it's not just a buzzword – it's a game-changer in the workplace.

When we talk about mindfulness, we're talking about simple practices like meditation or conscious breathing that can seriously reduce stress. But it's more than that.

Picture having a superpower that boosts your concentration and decision-making skills.

That's what mindfulness does.

It's like a mental gym for your brain, making you sharper, more emotionally intelligent, and better equipped to tackle challenges at work.

And here's the bonus: companies that encourage mindfulness aren't just focused on deadlines, they're investing in your well-being.

It's a win-win – you thrive at work, and the company sets the stage for long-term success in our ever-changing work world.

Is your company putting resources into your well-being? Let us know on social media by sharing this post.

Unpopular Opinion

Mindfulness thrives on intention and depth, not hours spent.

In the fast-paced world of work, the beauty of mindfulness lies in its flexibility. It's not about hours but about the intention and depth of your presence.

By incorporating mindful moments strategically throughout the day, I've witnessed heightened focus, reduced stress, and increased overall well-being.

Those conscious breaths before a meeting act as a reset button, creating a mental space that enhances decision-making and clarity.

You don't need a special setup or a serene environment. It's about integrating awareness into the fabric of your routine – whether it's relishing a quiet coffee break or taking a brief pause during hectic moments.

Remember, mindfulness is a personal journey and the key is to explore and find what syncs with your rhythm.

Forget the need for a mindfulness boot camp or a rigid routine, just infuse those mindful moments into your daily life, and you'll likely discover a positive shift in your overall work experience.

Do you practice mindfulness? Let us know on social media by sharing this post.

Expert Interview:

Mindfulness at work: a superpower to boost productivity and wellbeing | Shanel Munger | TEDxPretoria

Shanel Munger, a seasoned professional in corporate leadership and learning development, unravels the advantages of incorporating easy mindfulness practices into your work routine.

Discover how these practices can effectively minimize stress, enhance resilience, and elevate your performance in the bustling and interconnected modern workplace.

Assess your own mindfulness levels at work and understand the pivotal role it plays in achieving clarity before success.

The growing importance of mindfulness is underscored by a notable increase in anxiety, heightened stress, and a surge in burnout cases, affecting 28% of employees.

This has manifested in unhealthy habits like multitasking and having lunch during meetings. Shanel assists employees to embrace self-care, active rest and mindfulness to help them perform at their best and achieve sustainable productivity and well-being.

Food For Thought:

10 ways to be more mindful at work

Elevate your work experience with these mindful practices and get on a journey to a more focused, resilient, and successful professional life..

Here are 10 ways to be more mindful at work :

1. Be Present: Consciously engage in each task for heightened awareness and productivity.

2. Mindfulness in Minutes: Integrate short mindful exercises throughout your workday for a mental boost.

3. Single Task at a time: Practice single-tasking to enhance efficiency and reduce stress.

4. Reminders for Resilience: Set mindful alarms to stay grounded amidst work chaos.

5. Slow Down, Power Up: Counterintuitive but effective – slowing down enhances efficiency and well-being.

6. Stress as a Ally: Shift your perspective; stress can be a positive force preparing you for challenges.

7. Gratitude Ignites Productivity: Cultivate gratitude for a positive impact on creativity, relationships, and work quality.

8. Humble Confidence: Quiet self-assurance fosters a positive work environment and effective leadership.

9. Acceptance Fuels Change: Acknowledge the present moment and yourself to drive positive transformation.

10. Growth Mindset, Work Wonders: Take challenges as opportunities for personal and professional growth.

We are Hiring!

Job Title: Executive Assistant to the CEO

About Client: The client runs a leading education franchise company, dedicated to providing affordable, individualized, and quality learning experiences across 45 centers in the US.

Job Description: The client is seeking an Executive Assistant to be the right hand of the CEO. In this role, you'll manage appointments, support the executive team, and play a vital role in the franchise sales department. This is a full-time role without any other work arrangements. If you're a self-starter with exceptional communication skills, have prior EA experience and a passion for education, apply now for this exciting opportunity!

Send us your resume at [email protected] with "EA for CEO" as the subject line and with a 3-4 liner description on your experience working as an EA.

Closing Thoughts: 

Here's the deal with mindfulness at work—it's like giving a nod to the present and no judgment on how smart or talented you are.

I've got this growth mindset thing going on.

Negative feedback? Bring it on! It's like my ticket to discovering cool new things.

Taking on new tasks? Why not? I'm just curious to see how I'll handle them.

Challenges? Yep, they're like little adventures for personal growth.

So, for me, practiscing mindfulness at work is all about believing I can get better, diving into challenges, soaking up the moment, and finding out new stuff about myself and the folks I work with.

Cool, right?

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That's it for this week's edition.

We'll be back in your inbox next week with more curated content on the future of work.

Best regards,

Hira Saeed

CEO Koi.work